Hello. I'm 21 year old and my height is 154 since last 2 year ,even after trying I can not see any changes .any effective way to increase my height?

Dr. Sajeev KumarCardiologist37yrs exp

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There is no way to increase one's height and it is familial meaning it is based on your family status. You can have mid-parental height Let's calculate the mid-parental height: (mother's height + father's height)/2. For a girl's future height, subtract 2� in (or 6.5 cm): girl's height = mid-parental height - 2� in (or 6.5 cm) For a boy's future height, add 2� in (or 6.5 cm): 

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