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I'm over weight. My weight is 96 kg. It creates s lot of problem. I can't walk easily. Tried dieting and other ways bu failed. Kindly help.
1Doctor Answered
91% (2014 ratings)
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Try dieting again but also work out. It will surely get your weight down in maximum three months. Try doing brisk walking and stretching /swimming /yoga/ pick a sport whatever excites you. Do not give up! that is how fat tricks you! just be patient and work hard, you will see the new you with just a little more effort.
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