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Red meat. Red meats contain a polyunsaturated fat called arachidonic acid. ?This type of fat can worsen psoriasis symptoms because it can easily be converted into inflammatory compounds,? Warren says. Also include on your foods-to-avoid list: processed meats such as sausage and bacon. Dairy products. Like red meat, dairy products contain the natural inflammatory arachidonic acid. ?Cow?s milk is one of the biggest culprits,? Bagel says, because it also contains the protein casein, which has been linked to inflammation. Egg yolks, too, are high in arachidonic acid, so consider nixing them from your diet. Nightshade plants. Some people report that consuming plants from the ?nightshade family? ? which includes peppers, white potatoes, eggplant, and tomatoes ? exacerbates their psoriasis. These vegetables contain solanine, a chemical compound that has been shown to trigger pain in some people. ?Certain patients believe that if you avoid these vegetables, you decrease your symptoms,? Bagel says. ?I?m not so sure about that, but I?m not opposed to people trying it.? Citrus fruits. Sometimes, an allergic reaction can cause psoriasis to flare. Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common allergen. See if eliminating them from your diet improves your skin. This prohibition includes their derivatives as well, such as lemonade or grapefruit juice. Gluten. Gluten is a protein found in some grass-related grains, including rye, wheat, and barley. Researchers in Portugal found that psoriasis symptoms in some people with a gluten sensitivity improved after they avoided gluten in their diets. Studies are ongoing, but the idea of psoriasis patients benefitting from a gluten-free diet is still controversial, Bagel says. Even if it works, he adds, it?s not an easy diet to follow. Condiments. Some people with psoriasis find condiments and spices to be their enemy. The ones that seem to cause the most trouble for people with psoriasis are pimento, cinnamon, curry, vinegar, mayo, paprika, Tabasco sauce, Worcestershire sauce, and ketchup. They?re on the no-no list because substances in these condiments can increase inflammation.
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Hii, fish n chicken you can have in psoriasis but red meat should be avoided in psoriasis.
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