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I am 30 years male, weight is 85 kgs. I love foods mainly snacks. But I want ti reduce my weight. Can you prefer any simple dietic method.

1 Doctor Answered
I am 30 years male, weight is 85 kgs. I love foods mainly...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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