I am suffering from chronic constipation and acid reflux problem how to overcome it?

Question

Hi,
please follow these home remedies to cure constipation:
- eat a big bowl of papaya daily before or after food.
- soak dry fig in water overnight and eat it in the morning every day.
- add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- eat one medium sized raw potato along with its peel daily.
- include lot of vegeables like cucumber, carrot, onion, beetroot, ladies finger, radish, snakegourd, beans, etc, both cooked and raw, in your diet.
- add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
For acid reflux, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.

Sandhya Krishnamurthy · Accepted Answer

Hi,
please follow these home remedies to cure constipation:
- eat a big bowl of papaya daily before or after food.
- soak dry fig in water overnight and eat it in the morning every day.
- add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- eat one medium sized raw potato along with its peel daily.
- include lot of vegeables like cucumber, carrot, onion, beetroot, ladies finger, radish, snakegourd, beans, etc, both cooked and raw, in your diet.
- add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
For acid reflux, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.