Hello doctor I am very worried actually I want to know whether gym is good or yoga? My present weight is 62.6 n my height is 5'3' and I have thyroid 6.2 and I am married n I want to conceive baby but did not able to please suggest me want can I do for this.
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Priyankaji, you have asked three different queries, - yoga is better or gym, you have hypothyroidism and want to conceive. Doing yoga or gym choice is yours. I would do both. Regarding conception, if hypothyroidism is not well controlled, conception is not possible. To conceive tsh has to be lower, around 2 milli units/l. The recommendation is throughout the pregnancy is: 1st trimester 0.1 to 2 milli units, 2nd trimester 0.3 to 3 milli units & 3rd trimester 0.3 to 3.5 milli units. With this fetal evelopment is good, pregnancy out comes are good. Even efforts to reduce weight are fruitful only when tsh level is between 3 to 4 milli units. If you have any dubts please do come back. Thanks for the question.
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