Sr I am mani 23 years old my weight is very low about 60 I want to increase my weight.
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Hi Lybrate user, According to your height you are under weight but no need to worry just you have to do some dietary modification and live style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Try to take food in variety it will increase your appetite. Do regular walk/ exercise.
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Hi, y r under wt by 4 kg only. Take banana, hot milk , butter almonds, walnuts in d breakfast. Take ghee in lunch . Consume, apples, papaya, carrots, cheese, soya been, potatoes, spinach, pumpkins. Take, plenty of water. Go for aerobics for 30 Mnts. Take homoeo medicines: @ AlfalfaQ-10 drops, Thrice a day. Take care.
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