Hii doctor, This is madhuri ramakrishna I got delivery in 5th month because leaking of aminoic fluid Now its completed 2 months (March 16th) Now I am 101 kgs weight Height 5'5' inches I want to lose weight Please tell me how to loss weight by healthy diet and exercises Thank you sir.
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Dear lybrate-user, focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Hello- 7 tips for losing weight after pregnancy. 1. Give diets a miss *ditch all junk food from your kitchen - studies show when you're sleep-deprived you'll be more tempted to eat it. *fill the fridge and pantry with lots of fruit and veg, lean meats, fish and seafood, whole grains (oats, grainy breads, beans, pulses), eggs, and healthy snacks like yoghurt, nuts and seeds (chia seeds for example, are great in a smoothie and a real fibre-booster). *even though you're probably short on time right now, a food diary can be a great help if you want to keep track of what you're eating. Research shows that women who monitor their eating enjoy greater weight loss than those who don't - because it makes you more mindful of what you're putting in your mouth. 2. Forget celebrity mums 3. For post pregnancy weight loss, consider breastfeeding 4. Get fit with baby 5. Get some sleep. 6. Consider a belly wrap 7. Use ayurveda use ashokaristha 2 tsp twice daily tab chandra prabha vati 1 tab twice.
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