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My friend nayan is very thin. I just want to know whether should he consume weight gainer supplements or a healthy diet.
2Doctors Answered
90% (8153 ratings)
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healthy diet and our herbal medicine will help him.
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YESSOMEWHATNO
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First adopt to a healthy diet. He should consume 1 to 1.5gm protein per kg per day that mean if his height 168. His protein requirements 70-80 gm per day with right balance of calories & carb. Most of the protein he should take through diet & 20-40% should take from suppliment. Includes egg, dairy products, soya, pulses egg. For more detail contact us through lybrate.
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YESSOMEWHATNO
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