I feel very tired after I come back home at 5pm from office even though there is very less work in office. I sleep for around 2 hours in the evening and when I wakeup my eyesbecomered. Please tell me if there's any deficiency in my body. Thank you.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. 

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