I am 19 years old nd having a weight of 55 kgs how can I reduce my belly fat.
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you may have some digestion issues, metabolism,hormonal issues,lack of exercise etc etc take my apppintment so that i can take your case history and give u ayurvedic medicines, proper guidance 2-drink water before meal and in between meal 3-dont drink much water immediately after meal 4-replace barley/jav flour instead of wheat/or any other flour in diet 5-dont eat spicy food ,oily food, junk foods 6- do exercise daily HOME REMEDY:-take lukewarm water daily instead of cold water it will help to burn your excess fat remember this is just home remedy not specific medicine consult and send me you detail medical history so that we can discuss your problem for proper treatment YOU CAN ALSO TAKE MY WIEGHT LOSS PACKAGE
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Hello lybrate-user, fat loss is the synergism of- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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