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How can I get rid of obesity and ankle pain? My weight is 89 kgs and height is 5 feet 8 inches.
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You need to first cut down your diet by25%. -take hot sugar free drinks. -eat salads and fruits when hungry in between meals. -start working out for 30 minutes everyday. And increase it when you are used to it. -start with mild exercises for 4 days and then start with a little hard ones. -give yourself a target, example to loose 3 kgs minimum in 3 months. - once you set a diet, workout routine and target, you will know your body and it's needs better than you know right now, this will help you to loose weight and continue doing that.
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