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I am 26 and my weight is 90 and diabetic and afraid to take any slimming pills. What to do and how to reduce ?
2Doctors Answered
90% (107 ratings)
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If you want to loose seriously you will require strict diet plan and and regular consistent exercise under supervision of your dr.
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YESSOMEWHATNO
92% (17941 ratings)
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Hello intact slimming pills are not much help. You have to reduce your dietary intake by 15 to 20 per cent daily, then increase your exercise to about one and half hour at least 5 to 6 days a week. Totally avoid deep fried foods and direct sweets. Target a reduction of 2 kg per month. Then you may be able achieve it.
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YESSOMEWHATNO
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