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I am 56 old male and have diabetic for the 3 years now my blood sugar random 131 gm hba1c test glycosylated hb 8.99% glucose level 213 mgm over the past 90 days.

1 Doctor Answered
Hi, several strategies for better sugar control. Some of them below: 1. Small, frequent meals through the day 2. Physical activity 180 minutes/week 3. Break the pattern of stuffing and starving and eat each meal only till you feel comfortably full as opposed to completely stuffed hope this helps.
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