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1. Keep your skin clean and dry. 2. Treat athlete's foot at the same time if you have it. Doing this will decrease the risk for recurrence. 3. Avoid wearing any clothing that rubs or irritates your crotch. 4. Wash your underwear and athletic supporter frequently. 5. Put on your socks before you put on your underwear if you have athlete's foot. 6. Take off wet swimsuits quickly. 7. Avoid carrying wet or sweaty clothing in your gym bag. 8. Treatment - your best options include lamisil, lotrimin ultra, and/or naftin. These are more expensive, but they will get rid of jock itch faster. Prefer lotrimin ultra which contains butenafine hydrochloride over regular lotrimin af which just contains clotrimazole. Studies have shown butenafine can be faster and more effective than clotrimazole. 9. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch.
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