Which is the best fruits for summers who save us from heat and other deficiencies.
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Hi, Take these recipes in summer to get relief from thirst and make your body mind fresh. Mango Lassi (yoghurt drink) ? Pina Colada Lassi ? Angoori Lassi ? Chatpata Nimboo Pani (spiced lemonade) ? Delhi-style Cold Coffee ? Badam Milk ? Kayree Panha (raw mango drink) ? Lemon Ginger Squash ? Gulab Ka Sharbat.
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Melons: watermelon, as the name indicates, has high water content, which will keep you hydrated and refreshed this summer, watermelons also protect the skin against sun damage. Muskmelon is another great and healthy summer choice. Mango: mango is loaded with fiber and contains high amounts of selenium. It is also a rich source of vitamin a, vitamin c. Coconut: coconut water will not just quench your thirst. It is a good source of vitamins, minerals and electrolytes that will keep you hydrated and revitalized. Orange, pineapple and lychee is also very good fruits for summer weather.
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