Hey Sir, Me Mota hona chahta hu. Uske liye aap kuch medicine btaye jo hme Mota ho jaye or side effects bhi nhi ho. Or khana bhi jyda kha pye kuch ke khana khane ke mna nhi lagta bhuk ki medicine dijiye.
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Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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Hi, medicine is not a single option to become healthy. Bina medicine k bhi aap apni health theek kr sakte hain. Iske liye apko apni lifestyle ar diet me kuch changes krne honge. Khane me adhik se adhik protein ki matra le. Doodh, dahi, panner, lassi, and, meat, fish aur dal, chana, besan sabhi protein k achchhe source hain. Bhook nhi ho to kum khaieye lekin thoda thoda her 2-3 ghante k anteral pe khana hai. Bhookh na lagne pe solid na leke aap liquid cheezien jaise doodh, dahi, lassi, juice, soup le sakte hain. Apni roz ki din charya me sair (walk), yoga, exercise ko zarur rakhiye. Aap online consultation leke bhi detail me salaah le sakte hain ya apna diet chart banva sakte hain.
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