I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?
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Dear, ideally your weight should be around 50 -51 kgs for a good bmi. It is very nice that your are health conscious. Considering your lifestyle (i assume sedentary) ideal calorie intake to achieve a bmi of 21.5 would be around 1800 cal/ day. To achieve your target weight of 51 kgs you need to reduce or burn 500 cal per day which should reduce your weight by around 1/2 kg per week and in around 4 months should reach you to 50-51 kgs. This should be the plan. Now we convert the calories to actual food and exercise. See to it you keep your portions in control have 4 meals a day cut down on carbs and keep the intake level to 1200-1300 cals which knocks of 200 calories and walk around 4 kms every day to reduce another 200 or so. See to it if you can exercise more to reduce 100 more calories. Please do not under eat or crash diet. For a proper plan kindly consult.
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