Gm sir acctuly sir mera weight kafi kam ho gya hai ar main time se khana bhi khata hoon bt koi khana Lgta hi nhi hai please ap kuch solution de jisse mera mera weight bd sake.

Question

Dear lybrate user you should do regular exercise & take healthy diet & meditation too.
Follow some tips
eat handful of almonds daily with a glass of milk, take milk milk before going to bed too
soaked 6 dry figs in water overnight, eat next morning. You can also eat one banana every day in the morning and follow it up with a glass of warm milk sweetened with a teaspoon of sugar.
Take up yoga or breathing exercise to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
Most important
eat 3 meals & 2 sncks per day
consume low fat food high in calories & nutrients such s starchy vegetables (e. G. Potato, nuts, seeds etc.
Avoid consume of products that are made from white flour & sugar.
If possible take afternoon sleep for 30 min, don't sleep late at night.

Roopali Patil · Accepted Answer

Dear lybrate user you should do regular exercise & take healthy diet & meditation too.
Follow some tips
eat handful of almonds daily with a glass of milk, take milk milk before going to bed too
soaked 6 dry figs in water overnight, eat next morning. You can also eat one banana every day in the morning and follow it up with a glass of warm milk sweetened with a teaspoon of sugar.
Take up yoga or breathing exercise to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
Most important
eat 3 meals & 2 sncks per day
consume low fat food high in calories & nutrients such s starchy vegetables (e. G. Potato, nuts, seeds etc.
Avoid consume of products that are made from white flour & sugar.
If possible take afternoon sleep for 30 min, don't sleep late at night.