Doctor, my wife has lost her father recently. She is in a lot of stress these days. I have tried calming her and making her understand that this is part and parcel of life. What is more bothering me is that she has never cried in all these times. Doctor please tell me does crying relieve stress?
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Several studies have observed that emotional tears contain a number of stress hormones and other chemicals that reduce in the body when a person cries and it, in turn, lowers down the stress.
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Hi it can be tough to lose a father and your wife is grieving the loss of her father. Your wife will need space and time to feel better. When your wife talks about what she is going through she will feel better. Crying can relieve stress and it will help your wife if she can consult a psychologist and talk about what she is going through. Therapy is a warm and comfortable space to talk about anything that is bothering you. Your wife will require counselling sessions. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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