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Dear Sir, for last 2monthsmy bp has risen. Which never was. Now 160 /100. Having almost continuous pain in my back head. Have bcm very restless short tempered irritating. Please guide me what to do? I don't want to take any allopathy medicines..
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Try to restrict the intake of salt alongwith increased intake of fruits and vegetables and daily exercise. You can try alternative medicine for a couple of months. If nothing works then I am sorry to say, but you have to take medicine otherwise there may be harmful effects to your vital organs like heart, brain and kidney.
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