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I am 20 year old but my health is so bad. My weight only 45kg. I want to increase my weight so what should we do.

1 Doctor Answered
I am 20 year old but my health is so bad. My weight only ...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.
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