Im 30 year old male, how to improve my semen quality, I didn't get pregnant of my wife, I have try 4-5 time, but she has start periods, can share with me daily habit, food, diet,

Question

First of all take semen analysis test and check if semen actually is having any issues or not. It is not always necessary to get pregnancy if you have sex there are many things to consider. If possible consult online for proper guidance and treatment. Avoid taking medication blindly.

Jayvirsinh Chauhan · Accepted Answer

First of all take semen analysis test and check if semen actually is having any issues or not. It is not always necessary to get pregnancy if you have sex there are many things to consider. If possible consult online for proper guidance and treatment. Avoid taking medication blindly.

M S Haque · Answer

Avoid smoking and alcohol: quit smoking, as it can decrease sperm count and motility. Limit alcohol consumption, as excessive alcohol intake may affect sperm quality. Limit caffeine intake: moderate your caffeine intake, as excessive caffeine consumption may have a negative impact on fertility. Manage stress: practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. Adequate sleep: ensure you get enough quality sleep, as lack of sleep can affect reproductive hormones and sperm production. Avoid hot baths and saunas: prolonged exposure to high temperatures can negatively affect sperm production. Avoid hot baths, saunas, and tight-fitting underwear. Supplements: consider taking supplements like folic acid, zinc, and vitamins c and e, as they are believed to support male fertility. However, it's crucial to consult with a healthcare professional before starting any supplementation. Regards, Dr. Ms. haque.