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Hai I am rashmi. My weight 60kg but my height 4.11" I want to reduce 5-6 kg weight recently I had reeshape tablet because my office time heavy time I can not any exercise or diet so please tell me how to reduce my weight.
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To loose 5-6 kilos, you have to find time to work out and work out can bring results only if you be careful anout the diet. If diet is also not possible for you, then there are low chances of reducing weight. Steps that are easy to follow to begin with: 1. You should cut your daily diet by 25%. 2. Drink hot water with lemon in morning. 3. Have early (before 8: 00) and light dinner. Do some or the other activity for half an hour. You may go for a walk/play badminton/ do some yoga. Just take out thirty minutes from your daily schedule and follow the mentioned diet changes, you will surely see results in a month.
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