I am vegetarian. I want to increase my weight in 10 days. What should I do? Please tell me the diet plan and some exercise too put on my weight.
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It is not possible to gain weight more than two or three kg in ten days. You mayvtake banana shake grapes juice mango shake daily for ten days with butter sugar paste atleast 40 grams daily.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Early morning: 1. Milk (add 2 tsp skimmed milk powder)(1 glass)+banana (2)+soaked almonds (6 -7 pis) breakfast: vegetable stuffed paratha (2), curd (1 cup, or masala dosa (2), sambar (2 cups), chutney (1 spoon, or mung dal chilla (pan cake) with paneer stuffing (2), mid morning: 1. Groundnut chikki / dry fruit chikki (3 -4 pcs), 2. Roasted soyabean / almonds (handful) 3. Lassi (1 glass). Lunch: 1. Sprout salad (1 cup). 2. Chapati 2 (medium with ghee) 3. Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal etc) 2 cups. 4. Dal / legumes (soyabean / moth/ mung etc) 1 cup5. Rice / biryani / pulav (veg / non veg) 1 cupevening tea / coffee1 cup cookies4mid evening groundnut chikki / dryfruit chikki3-4 pcsroasted soyabean / almondshand full dinner same as lunchlate night milk (add 2 tsp skimmed milk powder) 1 glass banana2+ soaked almonds10 gm (6-7 pcs) you must take 3000 kcl in diet in order to gain weight, and this plan will comprise that much, follow it strickly and get a good result.
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