I can masturbate everyday. Is this good or harmful for my body? Any disadvantage of masturbation?

Question

daily masturbation causes sexual strain and then erectile dysfunction problem u should stop this .Take lots of green leafy vegetables and fruits esp pomegranate daily.

Rajesh Tewari · Accepted Answer

daily masturbation causes sexual strain and then erectile dysfunction problem u should stop this .Take lots of green leafy vegetables and fruits esp pomegranate daily.

Neelima Deshpande · Answer

Thank you for your question.
Masturbation is a normal occurrence and is good for your sexual health. It is a safe way to learn about your sexual needs and preferences. If done correctly it helps you to learn to delay ejaculation and increase the time and strength of your erection. Masturbation also helps to keep the genital tract clear and prostate health is better in men who masturbate. Studies have shown that men who masturbate regularly are more confident and do better at work and socially. There is no lower or upper limit for how much one should masturbate. There are no side effects of masturbating correctly and you cannot damage your sexual organs or suffer long lasting problems. Masturbation does not affect your ability to father a child in the future.
Excessive masturbation or damaging masturbation only occurs when it is used as a substitute for distraction from difficult life events. Stress at work or at home, financial worries or feelings of depression or helplessness need professional help. If you feel you are avoiding dealing with such issues by masturbating you will need to see a specialist counselor or psychiatrist who can help deal with the complicating issues. You can then masturbate for pleasure and learning rather than just for stress relief.
Hope this helps
best wishes.