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For e. G have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please help.

1 Doctor Answered
Exercise and yoga first option avoid spicy food and junk food. 2nd option drink water plenty. Sit in right posture. And medicine assistance another option so for medicine and diet chart consult me privately with all your detail including any disease associated past or present.
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