I have less hight and less weight please help me to increase due to which I am facing problem in society.
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For increase of your height you must wait up to 24 years after that you should take the medicine. For weight grain you must take alfafa tonic two tsp at a time thrice daily for one month.
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Hi, do regular exercise and streching. For increasing height and weight best natural way is start doing surya namaskar in the mornings. Include protein rich food in your diet. If you are non vegetarian include chicken, fish, egg in your diet. Take small and frequent meals.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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