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For maintaining good body physique what type of food we should consume & I work on computer for 8 to 10 hours then how to maintain our body and our health?Is there any method to maintain our physical fitness?
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For you i would suggest an remedy Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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