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I have a desk job in my college I have putted some weight want to lose it help me.
2Doctors Answered
88% (53 ratings)
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Have green tea, lemon juice and salad. Avoid sugar and salt as much as you can. Start brisk walk for 15-30 minutes daily.
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YESSOMEWHATNO
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The ideal weight of 5'1 female is 46- 55. But if you gain weight you should change your diet profile like stop taking tea, coffee with sugar, stop taking oily food, don't sit on desk after taking meal, just walk (" slow" atleast 10 -15 min), not to take fast food like pizza, burger, momos, and most common thing take dinner more litter than lunch, and drink green, and good result you will see in few weeks.
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YESSOMEWHATNO
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