From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming fat. What I should eat to become fat.
Ask Free Question
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
Ask Free Question
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
Ask Free Question
Change your life style and eating habits. Swich off 3 meal pattern and go ahead 6 meal pattern. Add high carb food stuff. Add high protein 40 gm par day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors