How to developed my health. I am very thin my wait now 59 kg but I want my health 68kg to 70kg. Please tell me.
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Good health is based on three pillars of your lifestyle. 1. Food/diet - eating the right diet is the most vital aspect. Have a diet rich in proteins. Eggs, pulses, sprouts, panneer, soya - these are great sources of proteins. Include them in your daily diet. Eat food at the right time every day 2. Exercise - without this, weight gain is nearly impossible. 45 minutes of daily workout is a must. You can do yoga/gym/cycling/skipping - any activity of your choice. But practice it regularly 3. Sleep - this is another key aspect to good health and a good physique. Of late we find more and more people are unable to gain weight despite having a good diet and regular exercise. This is because of lack of sleep. Ensure that you sleep for 8 hours everyday. And follow the age old concept of" early to bed and early to rise"
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