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I want to know that which food should be prefer in summer And which food give more coolness to our body.
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Hello, it becomes imperative to follow a cooling regimen to beat the heat and keep your system cool. While ?water? must become your best friend to fight dehydration, it is just not enough. What many of us fail to realise is that our bodies require a special summer diet as well. Here are some cooling foods that you must have to stay cool this summer. You can have foods like Watermelon, muskmelon, cucumber, Apricots, Amla, Buttermilk, Kiwis, yogurts etc
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