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I'm 20 years old. My height is 179 cm since 18. Is there any chance for me to increase my height?
2Doctors Answered
90% (113 ratings)
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Yes study says height increase up to 23-25 years. So don't worry. You can take rich diet and exercise. Thanks.
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YESSOMEWHATNO
97% (6599 ratings)
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Chances decrease after 18 but stops at 22. Rarely increase is seen upto 25. All the directed sprints, hanging/ stretching exercises, soorya namaskar and other yoga postures, pranayam, high protein and iron rich diet, herbs of growth which should be processed in antioxidants herbal juices like that of amla, will definitely benefit, except when genes do not allow.
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YESSOMEWHATNO
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