I am 19 years old female. I am unable to eat much food. Already I am too lean. So suggest me how can I get much hunger and how can I eat?
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Hello- increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. But don't worry, there are many things you can try to train your body to eat more and to start enjoying food again. Here are some great suggestions for kick-starting a healthy appetite. 1 always eat breakfast. 2 eat small, frequent meals. 3 eat healthy snacks. 4 choose your favorite foods. 5 avoid off-putting odors. 6 use herbs and spices in cooking. 7 eat less fiber. General advice: 1 make meal times pleasant. 2 exercise. 3 drink enough liquids. 4 keep a food diary. 5 avoid eating alone. 6 use large plates. Eating food off larger plates than usual is a psychological trick which leads your brain to believe that you are eating a smaller portion of food.
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