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Pani pina acha hota h kya me fit rehne ke liye kya karna chahiye & kya kahna khana chahiye kya nahi fit rahna h to kya kare?
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Hi, daily morning walk pr jay aur exercise kre. Din m 8 se 10 glass pani pina chaiye. Junk food and oily food ko avoid krna chaiye. Fruits and vegetables ko jayda khana chaiye. Daily one cup milk le. Khane k pahle salad le. Hr 2 ghante m kuch na kuch khate rahe. Overeating nhi krna chaiye.
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