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I am 30 years old man and my weight is 93kg and my hight is 5.6ft. It is my weight is right too according my hight. If it is not then what will I do.
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Hi, according to your height your weight is too high, your ideal body weight is around 65 kg. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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