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I have a desk job and in last 2 years my weight increase from 55kg to 65 kg. I want to decrease my weight. So what should I do to decrease my weight? Please help me.

1 Doctor Answered
Reduce your fat content and high calorie food intake and do some physical activity of your choice at least fir 50 mnts daily. Take proper sleep and make yourself stress free as it hampers your metabolism.
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