I am 16 year old and I want to change posture cause I think its affecting my height and I have (do not know what it is called but I think my spine has bit problem I mean its bended towards my back part of my neck) I hope you will understand and pls. Tell me if it req some exercise! thank you have a nice day.

Mr. Wajid MohammedPhysiotherapist13yrs exp

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Dear lybrate-user, changing posture is bit difficult but if you want you can change. If you back is giving pain while standing or walking. Try it to bend little forward, do some back strengthening excercises like lying flat on floor lifting legs straight up and again down, folding legs towards and lift your head until shoulder. Try this if facing difficulty can consult me again. 

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