I want to gain weight and also I want to run 21 km marathon. Is it okay or I should not run. I already ran many marathons of 10 km.

Dt. Pooja PalriwalaDietitian/Nutritionist2022yrs exp

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Start workout .if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet.You can participate in Marathon . 

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