PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
9 years experience
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Hi… if you can follow few basic things then you will get better results in short period of time,
* drink only 100-150 ml of lukewarm water during meals,
* don’t drink water one hour before meals and one hour after meals, l
* avoid oily, fermented and stale foods,
*drink lukewarm water regularly as possible,
* sleep upto 10.30 pm,
* do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice,
@ take 1 tsf of lavanbhaskar churna after meals,
Do all these things for 30 days, gives you good result. THANKS.
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