Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I have a addiction to pornography. Whenever I am alone at my home I see porn videos in my computer and masturbate. How to get rid of this? I also have some eyesight problem due to excessive use of electronic gadgets. I have pain in my eyes and head sometimes. Please help.

1 Doctor Answered
I have a addiction to pornography. Whenever I am alone at...
1. Engage your self in some good activities= like reading healthy literature, even news paper reading will help 2. Always try to be in company of some one 3; for a few days keep the lights on at night even while sleeping. 4. Do some meditation 5. Have a long walk in the morning and evening try for 10 days anr report.
14 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.