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I'm a dance teacher from last 3 years I lost my weight up to 10 kgs. I want to increase my weight.

2 Doctors Answered
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. Do exercise regularly.
Consume honey water during your class start your day with 12 water soaked almonds consume sprouts in between your classes if possible consume a high protein diet consume honey water during the day too and as much as possible
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