Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I'm a dance teacher from last 3 years I lost my weight up to 10 kgs. I want to increase my weight.

2 Doctors Answered
I'm a dance teacher from last 3 years I lost my weight up...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. Do exercise regularly.
You found this helpful
I'm a dance teacher from last 3 years I lost my weight up...
Consume honey water during your class start your day with 12 water soaked almonds consume sprouts in between your classes if possible consume a high protein diet consume honey water during the day too and as much as possible
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.