Health Query
I'm a dance teacher from last 3 years I lost my weight up to 10 kgs. I want to increase my weight.
2 Doctors Answered
B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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92%
(823 ratings)
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5 years experience
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I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. Do exercise regularly.
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M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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92%
(299 ratings)
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12 years experience
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Consume honey water during your class
start your day with 12 water soaked almonds
consume sprouts in between your classes if possible
consume a high protein diet
consume honey water during the day too and as much as possible
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