I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat over the stomach area?
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You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
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Hello focus on diet and exercise. Eat more of the right kind of foods. Eat more good quality protein. Add low fat dairy to your diet. Cut down carb intake. Avoid sugary foods. Eat lot of veggies and fruits. Include high fibre foods in your diet. Don't starve yourself. Do not skip your meals. Have breakfast everyday. Keep an eye on portion size. Have small portions. Drink plenty of water.
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