I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

Dr. Hima BinduAyurveda3yrs exp

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Hello, - prolong usage of mobile and computers will always affect the joints and muscles. - reduce the usage of both - change the position of your body while on work - your symptoms suggestive of some changes in cervical bones/disc actual cause is to rule out -do some exercises of neck and upper limbs - start doing yogasanas or suryanamaskara daily for 20 min - apply sahacharadi taila with ksheerabala taila daily twice for neck and upper limbs and do hot fomentation - you are in need of some panchakarma treatment like greeva basti for few days to avoid further progress of the problem. Visit near by ayu doc asap. Thank you. 

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