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Hi, i'm 28yrs old, mother of 2, im 5'3" in height & weigh bat 94kgs, I hv tried dieting, gym & zumba all in vain, I want to lose 30-40 kegs as fast as possible, please advice.
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Your body has plateaued. Due to excessive exercise and reduced intake your metabolism has gone low. There is no short cut. You have to eat small frequent meals and not over exercise. If you have compromised your muscles and bones your fats won't burn. So try change routine. Don't hesitate to take professional help if plateau not breaking.
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