I am 25 years old weighing 63 kgs height 5.3" and have been dieting and exercising regularly since last 6 months. I had lot of acne for which I was suggested to lose weight. I've lost weight + inches. I've been regularly eating fruits + veggies instead of fried and junk. The downside is that my face has gone all the more pale. I don't have thyroid or thalassemia but I'm anaemic. What else can be the reason? What should I do?

2 Doctors Answered
Correct your anemia get ablood cbc done to see your hb levels and take leafy vegs, exercise daily wash your face often with plain water take some supplements after the tests.
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Hi, dear m. Lybrate-user! thanks for your query to lybrates. In the given scenario-you needs to change your thought process and your friend circle. Be in pious atmosphere. Excessive sex thoughts and discussion cause excess sex hormones, which leads to hormonal imbalance, with activation of sebaceous glands of your skin. With more sebum, more blockage of sebaceous glands, which leads to more pimples or acne, which are blocked -hair follicles with blocked sebaceous glands in your case. Do's suggested for your case- keep face more dry. Avoid cosmetics use. Take steams 2 times a day to keep the pores of sebaceous glands for more proper drainage to reduce more acne / pimples. Take antibiotics - do stool and blood tests to fix the cause of anemia and treat it with your family doctor. Be on non-oily diet and junk food. Don't over stress with more exercise-as it would add to your sex hormones. Take more fluids. Reduce your weight by 5 kgs in next 3-6 mths time. Eat less solids and drink more of fluids. Be on fruits and vegies but in moderate quantity. In the given scenario of your case-above treatment plan is suggested for your case. It would take lot of efforts on above lines, as your body has certain limitations of your inbuilt strength and weaknesses. For any further advanced care, please contact by private question on lybrates to me. Hope this would help you to resolve this query. I am eager to help you out at earliest, with more suggestions, with more optional supportive protocols. Please send the reports urgently to my mail. And or by direct question to me at lybrate link -https://doctor. Lybrate. Com/grow/qna/private await for your mail updates soon. Good day! Dr. Savaskar m. N. Senior surgical specialist m. S. Genl-cvts expert in non-curable diseases-chronic/acute-cancer/ autoimmune disorders-advanced treatments.
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