Which part of chicken is low in purines and is it like that one should eat lean cuts like breasts of chicken to avoid it.
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gout patients can have up 6 ounces of protein-rich, moderately high-purine foods like chicken each day. Limit yourself to 2- or 3-ounce servings at a given meal. Drink 8 ounces of water before and after meals containing chicken, especially if you have gout along with a history of kidney stones. If your gout symptoms have recently worsened, eliminate chicken from your diet until you feel better.Avoid breading and frying chicken to keep your fat intake low. Do not serve cooked chicken with high-fat cream sauces or rich gravies. The broth, bouillon and meat extracts often used to prepare gravy for chicken dishes are high-purine foods and should be avoided. Grill, broil, roast, stir-fry or poach chicken instead, using small amounts to add flavor to your meal instead making a large portion the focus. Serve the chicken with carbohydrate-rich foods since carbohydrates help your body eliminate uric acid.
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