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Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and healthy and keep their skin healthy and glowing please tel me the best health routine to be fit or keep myself fit and healthy and keep my skin healthy too what to eat and all daily healthy or health routine to be fit, strong and healthy and keep myself healthy everyday and in life fit and strong please tel me daily health routine everyday please tel me plz.
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Hello lybrate-user, to lead a healthy life you need to eat right at regular intervals, have lots of fluids and 10-12 glasses of water, exercising for 30-40 minutes daily and taking rest for 7-8 hours/day.
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